Pain Relief

It’s been a year since my wife passed away. Here are some ways I have dealt with that loss that have been helpful in moving me toward recovery and improved emotional health.

Show Up and Pay Attention

It’s been a year since my wife passed away. Here are some ways I have dealt with that loss that have been helpful in moving me toward recovery and improved emotional health.

Remembering Karen

My wife of nearly 30 years passed away on November 2, 2019 after a long battle with ovarian cancer. These are the words I read to the hundreds of people that attended her memorial service. I share them with the same desired outcome as I do with anything I write. I hope that you will …

Understanding My Grief And The Enneagram – Part III

Here is Part III of my reflections on grief and how the Enneagram is helping me process the loss of my wife of nearly 30 years. Recording is so different than writing. I’m still getting accustomed to hearing my own voice through the speakers. Thanks for listening.