A Slow Drip of Dopamine

I listened to a fascinating interview with Anna Lembke on the Art of Manliness podcast. She is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University. She was speaking about her book, Dopamine Nation. I was surprised at what I learned. It’s an oversimplification of her premise, but she explains how and …

10 Songs That Saved My Life

The title may seem hyperbolic. Did these songs literally stop me from going off the deep end? Maybe. Maybe not. Who knows. It doesn’t matter. What matters is how these songs intersected my story in a timely fashion and deposited a word of truth into my heart that could not have otherwise found its way …

Behavior I Don’t Understand

I had an interesting opportunity to observe amusing human behavior yesterday. My last remaining and fully operational CD player, aka The Kia, decided to shut down in the left turn lane of a major intersection here in town. It went dead suddenly, nothing, kaput. Even the emergency flashers didn’t work. As they say where I’m …

The Place I Want To Be

When I was 9 years old, my father wanted to take us as a family to visit his sister, who lived in Bermuda at the time.  I credit my dad’s willingness to take advantage of moments like this that has shaped me into his mini-me. He lived by this philosophy, “stop and smell the roses …

Making Room For Loneliness

In a session with The Keyholder, she asked about loneliness and what I do when I feel lonely. I replied back very confidently, ”I don’t allow it.” Her face had that look that indicated I had said something profound, and her slight grin indicated a playfulness guarded by a professional demeanor.  Channeling her inner Tyler …

The Tone of the Voice inside My Head

I live alone. Of course there’s Hank, but he doesn’t really count. He swears a lot, especially when I don’t throw the ball often enough or feed him on schedule. His conversation skills are limited in that way.  So I end up having conversations with myself. And I’ve learned much from these talks. Specifically, I’ve …